Couples therapy can be a vital tool for helping couples resolve conflict and reach a place of greater intimacy and trust. It is natural for some conflict to arise amongst couples, but unfortunately sometimes disagreements and frustration can become the norm rather than the exception. Without intervention partners may find themselves bickering over the smallest issues and feeling chronic resentment. Even in the absence of heated arguments, a couples’ inability to resolve disagreements can leave them feeling alienated and dissatisfied. Major life stressors and transitions such as job losses, parenting challenges, and health issues can further complicate the wish partners have to care for and connect with one another. Thankfully, there are many proven methods to help couples improve their relationship issues.
It isn’t unusual for one or both members of a couple to have some ambivalence about seeking help. Here are some of the most common signs that partners could benefit from counseling:
There are many ways that counseling can help a couple address their relationship issues. Some of the most frequent forms of assistance provided in relationship counseling include:
It is a privilege to help guide couples on a path to greater closeness. I draw on several well-validated insight-oriented and behavioral approaches to help empower couples with the tools and understanding they need to strengthen their relationship. Reach out and let’s talk about how I can help you and your partner foster the intimacy, affection, and shared purpose that you seek.