Social Anxiety Treatment
Everyone worries what other people think about them from time to time. However, for people struggling with social anxiety this can be a draining 24/7 process. For many, this anxiety is intense enough that it feels safer to forego social interaction almost altogether rather than be subjected to possible rejection. Getting help for social anxiety requires finding a way to take manageable steps towards entering uncomfortable social situations. With time and experience we can learn that it is in fact possible to cope well in these situations.
Reaching out to a therapist for social anxiety treatment can be a great first step. While likely to be intimidating at first, this can be an effective way to practice opening up in a supportive setting. Over time, this practice translates towards feeling more comfortable outside of therapy. As people start to build confidence I help them set goals for taking risks in social settings outside of therapy. Along with goal-setting, I help people identify their specific fears in social situations and develop new perspective on those situations that helps them feel more manageable. While social anxiety treatment takes time, with consistent effort the results can be dramatic.