How to Know When to Seek Therapy for Anxiety
Heightened anxiety is incredibly common in the US, and many people have […]
Read More →Every day you find yourself chronically weighed down by feelings of anxiety, frustration, and dejection. You try to focus on your work and your relationships, but the same distressing thoughts and feelings keep coming back up and pulling you into your own head, exhausting you and making it hard to stay on top of everything.
People may notice you’re struggling but it doesn’t feel like there’s anyone you can talk to who is really going to get it and be able to help. You worry that without intervention you will always have these same struggles. You have some skepticism about whether therapy can really help, but feel out of other options and that you can’t keep living like this.
Many studies have shown the benefits of psychotherapy, and I have witnessed firsthand many people overcome their challenges to feel greater purpose, vitality and joyfulness. I draw on proven methods to help you develop the insight, coping skills, and resilience needed to thrive.
Finding a good fit with your therapist is important.
Click the ‘book free consult’ button below and let’s talk about how I can assist you.
The cornerstone of my work is the belief that all people have the ability to grow and find greater meaning and fulfillment in their lives, but this transformation takes help. We are deeply social by nature and thrive best when we feel seen, understood, cared for and guided, the types of experiences that therapy can provide. It’s precisely because we need the help of others that reaching out to a therapist can feel so vulnerable…
Heightened anxiety is incredibly common in the US, and many people have […]
Read More →If you are considering reaching out to a therapist, you are likely […]
Read More →Alongside psychotherapy, psychotropic medication (i.e. medication that works on mental health difficulties, […]
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